Yoga
Private 1:1 Yoga
Private Yoga sessions are fundamental for everybody since it gives the student an opportunity to have a personalized, fully customized sequence, and my complete one on one attention. It is directed and targeted specifically to your needs and physical goals, no matter your prior experience in the practice.
Prenatal Yoga
Prenatal yoga is a specific yoga practice that is performed during pregnancy. If there is no medical contraindication, it is usually done from the first trimester until the day before delivery. It has multiple benefits because it is an excellent way of self-knowledge, enjoyment of pregnancy, connection with our femininity, and of course, with the baby. It is characterized by being a gentle practice, but fluid and dynamic.
Family Yoga
In this world where everything is about technology and what’s the latest breaking news on social media, this moment can be a way to stave off distractions, and spend time with your loved one’s doing something amazing and fun for your body and mind. It is a great way to have fun with your family and better yet, you get to improve your health along side those you most love.
Corporate Yoga
Yoga for Special Occasions and Gatherings
From birthdays, family gatherings to bach parties, and anything in between, yoga is a great way to bring souls together and share the moment in a joyous, fun experience, and meaningful manner.
Online Yoga
Online Yoga sessions are convenient for those who have to juggle family, work and personal responsibilities, and are unable to make it to a studio. It focuses on individual needs and goals from anywhere in the world. We can connect and create a session that will help you feel centered and mindful.
