{"id":2902,"date":"2021-04-12T01:36:03","date_gmt":"2021-04-12T01:36:03","guid":{"rendered":"https:\/\/nacanyogaandwellness.com\/?page_id=2902"},"modified":"2023-05-14T08:09:03","modified_gmt":"2023-05-14T12:09:03","slug":"faq","status":"publish","type":"page","link":"https:\/\/nacanyogaandwellness.com\/es\/faq\/","title":{"rendered":"FAQ’S"},"content":{"rendered":"
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Empieza Hoy Con El Yoga\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El yoga es un estilo de vida que te traer\u00e1 muchos beneficios a tu salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Preguntas Frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfQU\u00c9 ES YOGA?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

La palabra yoga significa uni\u00f3n. Es una antigua disciplina f\u00edsica y mental que se origin\u00f3 en la India. Esta pr\u00e1ctica cuenta con diferentes tipos, entre los que se encuentran el Hatha yoga<\/strong><\/a>, el Anusara yoga, el Ashtanga yoga, Vinyasa yoga<\/strong><\/a>, el Nidra yoga, el Yin yoga, el Bhakti yoga, el Bikram yoga, el Kundalini yoga, el Iyengar yoga, el yoga terap\u00e9utico, el yoga restaurador, entre otros.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfPOR QU\u00c9 DEBER\u00cdA EMPEZAR A PRACTICAR YOGA?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Cualquiera que sea el estilo de Yoga de tu preferencia, debes tener en cuenta que deben ser uno que se adopte a ti, a tus necesidades, y que lo puedas disfrutar cada vez que lo vayas a practicar.<\/p>

Como maestra de Hatha, Vinyasa y Yoga Sensible al Trauma, recomiendo el Yoga por m\u00faltiples razones, pues la practica constante te ayudara a mantener un buen estado de salud en general, cuerpo y mentesanos y en equilibrio.<\/p>

Sin importar el nivel en que te encuentres, escuchando y respetando tu cuerpo siempre, podr\u00e1s adaptar tu cuerpo, mente y esp\u00edritu al buen ritmo de tu Yoga, Esto se crea con una buena fundaci\u00f3n, constancia y paciencia.<\/p>

Mi trabajo es guiarte y ayudarte a disfrutar tu practica y sacarle el m\u00e1ximo a esta.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfQue puedes esperar en tu primera sesi\u00f3n de Yoga conmigo?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Para tu primera sesi\u00f3n nos preparamos y organizamos revisando tu historial de salud y lo que deseas conseguir con tu practica. De ah\u00ed dise\u00f1o estrat\u00e9gicamente y meticulosamente un plan de como ser\u00e1n tus primeras sesiones para tu beneficio.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfTENGO QUE SER FLEXIBLE?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Debido a las posturas y a la complejidad de muchas de ellas, es posible que tengas la creencia err\u00f3nea de que si te falta elasticidad, el yoga no es para ti. Como mencion\u00e9 anteriormente, el yoga es mucho m\u00e1s que una pr\u00e1ctica f\u00edsica, es una pr\u00e1ctica meditativa. Por lo tanto, no es una condici\u00f3n indispensable ser flexible para disfrutar del yoga. La flexibilidad la ganar\u00e1s con el tiempo y la consistencia con la que hagas tu pr\u00e1ctica.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfC\u00d3MO PUEDO EMPEZAR A PRACTICAR YOGA?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Crear una rutina para tu pr\u00e1ctica de yoga es m\u00e1s f\u00e1cil de lo que crees. Si deseas comenzar o avanzar en tu pr\u00e1ctica conmigo, personalmente ofrezco sesiones en casa, en mi Home Studio o en l\u00ednea para tu conveniencia. Hago todo lo posible para trabajar alrededor de los horarios de mis estudiantes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfCON QU\u00c9 FRECUENCIA DEBE UNA PERSONA HACER YOGA?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Lo ideal ser\u00eda empezar 2 o 3 veces por semana, para dar al cuerpo la oportunidad de adaptarse.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfHAY DIFERENTES NIVELES DE YOGA?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

S\u00ed, hay varios niveles.<\/p>

El nivel 1, se centra en clases o sesiones de intensidad leve. Est\u00e1n dise\u00f1ados para personas que no tienen experiencia en el yoga, o que tienen movilidad limitada o lesiones, o que simplemente quieren relajar su cuerpo y su mente en una clase de baja intensidad.<\/p>

El nivel 2, se centra en clases o sesiones de intensidad moderada. Estas clases est\u00e1n estructuradas para individuos que ya tienen una base de yoga b\u00e1sica o que tienen suficiente condici\u00f3n f\u00edsica para disfrutar de una clase m\u00e1s r\u00edtmica.<\/p>

El nivel 3, se enfoca en clases o sesiones especializadas en las que se profundiza en alg\u00fan tipo o especialidad de yoga. Est\u00e1n dise\u00f1adas para individuos con m\u00e1s experiencia en la pr\u00e1ctica del yoga, son clases que generalmente requieren mayor fuerza, flexibilidad y condici\u00f3n f\u00edsica.<\/p>

Por lo general, los instructores suelen manejar varios niveles en la misma clase grupal, especialmente cuando est\u00e1 dirigida a la comunidad, a menos que se especifique de antemano un nivel o tipo de yoga.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfQU\u00c9 DEBO USAR Y TRAER A MI PR\u00c1CTICA?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Necesitas ropa c\u00f3moda y el\u00e1stica. <\/p>

Proporciono todo el equipo necesario para que tengas una sesi\u00f3n c\u00f3moda y agradable.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfC\u00d3MO SE DIFERENCIA EL YOGA DE OTROS TIPOS DE FITNESS?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Si tomamos el yoga como una forma de ejercicio f\u00edsico solamente, podr\u00eda decir que las asanas (posturas) en el yoga cl\u00e1sico son lentas y meditativas, aunque en el Vinyasa como los Saludos al Sol son secuencias din\u00e1micas que tambi\u00e9n trabajan el sistema cardiovascular. Al ser posturas que estimulan y fortalecen el cuerpo en su conjunto por lo completas que son, constituyen una forma de pr\u00e1ctica f\u00edsica de bajo impacto que tambi\u00e9n impacta positivamente a la mente.<\/p>

Entonces tenemos que ver lo siguiente, el yoga ejercita el cuerpo de adentro hacia afuera, relaja la mente, mantiene la elasticidad de los m\u00fasculos, fortalece la elasticidad de las arterias, provee flexibilidad a la columna vertebral, mejora nuestra postura, y algunos de sus tipos como Vinyasa, tambi\u00e9n ejercita el sistema cardiovascular.
Es decir, la pr\u00e1ctica de las asanas es un ejercicio mucho m\u00e1s equilibrado, completo y al mismo tiempo armonioso.<\/p>

En resumen, cualquier ejercicio de bajo impacto como el yoga podr\u00eda adaptarse perfectamente a cualquier rutina que est\u00e9s llevando a cabo. He trabajado con clientes que s\u00f3lo practican yoga, otros lo combinan con correr o caminar, otros con levantamiento de pesas libre, etc.<\/p>

Si has comenzado a hacer yoga como un plan de bienestar general, con el objetivo de perder peso o mantenerte en forma, ten en cuenta que debe ir acompa\u00f1ado de una dieta y un estilo de vida saludable.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\u00bfHAY ALGUNA REGLA SOBRE COMER ANTES Y DESPU\u00c9S DE LA CLASE DE YOGA?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Una alimentaci\u00f3n saludable y una buena hidrataci\u00f3n son esenciales si practicas o quieres practicar yoga regularmente.
Debes saber que aunque se recomienda que hagas tu pr\u00e1ctica con el est\u00f3mago vac\u00edo, tambi\u00e9n es importante que hayan transcurrido al menos 1-2 horas desde tu comida, as\u00ed te sentir\u00e1s ligero y mejor durante tu pr\u00e1ctica. De la misma manera, mantente bien hidratado para que tus m\u00fasculos y articulaciones se muevan con la elasticidad necesaria durante la sesi\u00f3n.<\/p>

Tambi\u00e9n es muy recomendable que bebas mucha agua despu\u00e9s de terminar la pr\u00e1ctica.
Los mejores alimentos que puedes comer despu\u00e9s de hacer yoga son las frutas f\u00e1cilmente digeribles, las verduras ya que te ayudar\u00e1n a hidratar tu cuerpo y a saciar tu apetito, los carbohidratos para recuperar la energ\u00eda (dependiendo de la hora), las nueces ya que aportan muchas prote\u00ednas y carbohidratos, adem\u00e1s de saciar tu apetito.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\tNO PUEDO CONSEGUIR QUE MI MENTE SE APAGUE DURANTE LAS MEDITACIONES, \u00bfQU\u00c9 PUEDO HACER?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Muchos cuando nos sentamos a meditar nos enfrentamos a miles de pensamientos que vienen y van. Normalmente esto sucede cuando somos principiantes en la meditaci\u00f3n, pero m\u00e1s adelante a medida que practicamos m\u00e1s, esto se aprende a manejar. Si meditas diariamente observar\u00e1s como tu mente se va calmando cada vez m\u00e1s y a medida que la pr\u00e1ctica avanza se va logrando un silencio interior y los pensamientos toman un flujo m\u00e1s relajado. Como en todo, se debe practicar constantemente y ser paciente.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Get Started with Yoga Today Yoga is a lifestyle that will bring many benefits to you and your overall health. faq’s What is Yoga ? The word yoga means union. It is an ancient physical and mental discipline that originated in India. This practice has different types, including Hatha yoga, Anusara yoga, Ashtanga yoga, Vinyasa […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2902","page","type-page","status-publish","hentry"],"yoast_head":"\nFrequently Asked Questions (FAQs) | nac\u00e1n Yoga + Wellness<\/title>\n<meta name=\"description\" content=\"Find answers to commonly asked questions about our offerings at nac\u00e1n Yoga + Wellness. 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