I really believe in the benefits of living a more conscious and healthy life in all areas. This is possible to achieve despite the daily stress we are undergoing in these times, as I have seen it in the health of my family, my clients, and myself. My purpose is to help you improve your health and quality of life by offering advice and practical solutions.

Many times having plants in the house brings positive memories, relaxation, decoration to our space, and even feelings of happiness. But in addition to this, they give us a sense of the present and ideal nature that with its organic and chemical properties helps our health.

I have enjoyed the benefits of singing bowls for years. My meditation teacher introduced me to this therapy during a guided meditation session, and I was certainly impressed by the effect it had on my body. I have several different sizes and materials.